Alignment equals Healthy Mental Health

I had the intention to post something about World Mental Health Day yesterday but that didn't work out as planned.

I spent my day at Vistage and the topic was Transformational Leadership by Brett Pyle.

Let me say, he's such a Phenomenal speaker!

He shared with us about finding our Leadership Voice and asked us what kind of leader do we resonate with most?

Intellectual (mind)?

Physical (body)?

Emotional (soul)?

Conscience (spirit)?

And there's no right or wrong answer. Because we have them all in us! It's just usually 1 is more prominent.

Guess where I landed? 😅

The key is, "Who am I at the core of my being?"

I internalized this as...

Do you know your purpose? Are you aligned with it?

If you're aligned with who you are, your purpose, what you do...

Doesn't that contribute to joy within?

And THAT to me is one of the key elements that influences a healthy mental health!